Sending Our Love and Care this Valentines Day

Valentines Day is a time when people celebrate their love for each other, but we know for those who are grieving for their loved ones, it can be an incredibly hard day.  There are lots of ways to acknowledge your loved one on Valentines Day, and you can choose what feels right to you.

Sometimes writing our feelings out on paper can help us process the mix of emotions we are feeling. Writing to your loved one may feel strange, but it is a way of acknowledging your emotions and feeling closer to your loved one, even though they are not physically with you.

Either alone or with family and friends, raise a glass or cup to your loved one and talk about the good times you shared.

You may feel like everyone in your life is celebrating with a partner but know that you are not alone in your grief.

Most importantly, make sure you take some time on Valentines Day to take care of yourself. Your loved one would have wanted to treat you on Valentine’s Day, and you can do this in their place.  Buy yourself a bunch of flowers or your favourite box of chocolates, read a good book or watch a film.

If your loved one was known to the Hospice and you need some support, please contact us on 01709 308900 and ask to speak with the counselling and bereavement team.